Every woman wants to be happy, loved and healthy. To feel great at any age, it is enough to follow simple and effective recommendations. They will help you avoid problems in gynecology, take care of women's health and inner harmony.
Useful tips for the fair sex
Experts in the field of gynecology recommend to adhere to the following rules for the health and longevity of women:
Visit your doctor regularly. Only 2 visits to the doctor per year will be enough to take care of your body. During a routine inspection, a professional uses highly accurate diagnostic methods.
Take care of a balanced diet. For intimate women's health, a well-thought diet is important. Prefer pure drinking water. Add more fresh vegetables, fruits, herbs and nuts to the menu.
Watch your weight. To maintain health, body mass index (BMI) must be within the normal range. Maintain proper weight and moderate exercise, such as walking, cycling, swimming, to maintain your desired weight.
Give yourself a full sleep. A woman needs to sleep at least 8 hours a day. It is advisable to comply with the regime that corresponds to your biorhythms.
Think about your habits. Save health is possible only without cigarettes and alcohol. Having made a step towards life free from dependencies, you will notice positive changes in gynecology: the menstrual cycle and libido are normalized.
Follow the simple rules of personal hygiene. We recommend using special products without synthetic flavors and fragrances. In the pharmacy, you can buy a gel or soap with a suitable composition. In cramped conditions (for example, during a hike), gynecologists advise women to use special wipes.
Pay attention to underwear. You will feel much more comfortable in simple products from natural fabrics. Wash underwear is recommended using gentle formulations.
Take care of intimate purity. Avoiding problems in gynecology is much easier in relationships based on loyalty and honesty. A woman who has no favorite man so far should be selective when choosing a partner.
Keep peace of mind. Women's health (including intimate) depends on the psychological state. Love yourself, smile more often and strive for self-improvement!
Possible problems and illnesses
Full health care cannot be imagined without a basic knowledge of gynecology. We offer useful introductory information about the most common violations in the intimate sphere.
Vaginal candidiasis (thrush)
The disease is caused by yeast-like fungi of the genus Candida. Normally, they are in the body of each person, but under certain conditions (stress, use of antibiotics, weakening of the immune system, exacerbation of infections, sexual acts with different partners) their number is rapidly increasing. Modern advances in gynecology allow doctors to draw up effective treatment regimens for the disease.
The best remedies for female sexual health:
Most often, such processes are noted in the ovaries. The cause of the intimate problem may be an infection, hypothermia, surgery. Sometimes inflammation of the female organs begins when there are other infectious problems (for example, sore throats). A timely visit to the gynecologist will help to avoid the transition of the disease to the chronic form.
It represents damage to the surface layer of the cervical cells. The problem is most often found in girls who have started a sexual life early or often change partners.Any gynecologist will easily determine the presence of a female disease during a routine examination and suggest a simple method of treatment, taking into account the characteristics of the patient's body.
It is a fluid-filled protrusion that forms on the surface of the gonads. Hormonal disorders, obesity, smoking are factors that increase the risk of cyst formation. Experts in the field of gynecology remind that the likelihood of the disease increases with irregular menstruation: please contact your doctor if you have any violations of the cycle. It is important to find time to brush to avoid it breaking and dangerous consequences.
Infectious non-inflammatory disease characterized by impaired normal microflora. After the diagnosis, the gynecologist will prescribe a treatment regimen and recommend simple prevention rules, such as refusing to use women's daily panty liners and synthetic underwear permanently.
Polycystic ovary syndrome (PCOS)
With this disease, the ovaries are enlarged and contain a large number of vesicles that are filled with fluid. The problem is associated with hormonal disorders in the body. Gynecologist will gi