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Quinoa red are plant seeds of Chilean Merlot. It originates from South America, where inca cultivated it in the Andes. Small spherical grains resemble millet or couscous. After cooking, it has a fine buttery flavor. Quinoa red has a high nutritional value. The menu can be included, for example, as a slurry for salty or sweet for breakfast or as an attachment for lunch or dinner. It does not contain gluten but has a high fiber content. Chilean Merlik is a one-year herb growing up to 2 meters high. The seed is round and flattened on both sides. The color depends on the resin coating with bitter saponins. These must be removed by, for example, dipping before cooking.
Dle příznivců zdravé výživy je ovšem chutnější než kuskus. Zajímavé jsou navíc i jeho nutriční hodnoty. «Булгар организм», «а», «а», «železo», «fosfor», «draslík a další důležité minerální látky, vlákninu a bílkoviny. Je dobře stravitelný, proto se hodí pro přípravu lehkých obědů nebo večeří. Lze jej použít jako přílohu k masu, nebo jej připravit obdobně jako rizoto. Булгар pochází z tvrdých odrůd pšenice. Ta se musí nejprve namočit, uvařit a po jejím vysušení se zrna podrtí na menší kousky.
Blugur propláchněte a nasypte do hrnce. Zalijte vodou v poměru cca 1: 2 (na jeden hrnek bulguru připadají zhruba 2 hrnky vody). Vařte около 12-15 минут. Po uvaření slijte přebytečnou vodu a nechte bulgur v zakrytém hrnci asi ještě pět minut odpočívat.
Alergeny: Může obsahovat stopy lepku, arašídů, sezamu a skořápkových plodů.
Because they contain high quality proteins, they are also suitable for vegans and vegetarians. The lambs are naturally gluten-free, so they can even include celiacs and people with gluten intolerance in their meals. However, nutritional values are of particular interest. The peels, which are obtained by removing the top wrapping, are a source of iron, potassium, magnesium and other minerals, B vitamins and fiber. Thanks to this, our experience. Pars are especially suited for the preparation of mash, both for sweet and salty. Wonderful is also the wafer and other desserts from the jellyfish.
Rinse the jars and pour into the pot. Pour water in a ratio of about 1: 2 (two cups of water per cup of jelly.) Cook about 12-15 minutes. Pour over excess water after cooking.
Buckwheat is a relatively old crop that has been growing for centuries. Originally, however, it comes from Central Asia. Buckwheat has great nutritional value. Only mineral substances contain, for example, zinc, selenium, manganese or copper. There are also vitamins of Group B and vitamins C and E. Buckwheat is also a source of unsaturated fatty acids, which are important for the body because of the lowering of cholesterol in the blood and favorable influence on the cardiovascular system. Buckwheat is naturally gluten-free, and therefore it is widely used by people with gluten-free diet. Buckwheat foods are also rich in fiber for beneficial digestion. Buckwheat is great for making sweet and savory mash, as an attachment, or made from buckwheat flour.
Allnature Quinoa White is unsweetened and excels in protein content that is important not only for vegans and vegetarians, but also for athletes and heavy workers. It's a great alternative to rice or couscous with a range of vitamins, minerals, and a well-balanced source of protein that is very similar to soy.
Quinoa White is a pseudobile, which comes from And, where it grows up to 4,000 meters.
The package contains 300 g.
Allnature Quinoa White contains essential amino acids and has a high content of protein, vitamins and minerals. It is a nutritionally valuable food that you can see under the name Chilean Merlot. Its origin is in the Andes. It is an excellent alternative to rice or couscous. The contained proteins are very similar to soybean.
Use: You can use Quino White as an attachment to stewed meals or add to various salads. Excellent tasting in combination with chickpeas, salmon, tuna, cucumbers, tomatoes and peppers. Quinoa has a very simple preparation that is identical to rice.
Composition: Quinoa 100%
Nutritional values in 100 g:
Energy value: 1574kJ / 376kcal. Fats: 6 of which saturated fatty acids: 1.2 g Carbohydrates: 70 g, of which sugars: 0 g Protein: 14 g Salt: 0.06 g Allergens - may contain traces of walnuts, sesame and SO2 .